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Candida Free Diet Herbs

Candida Free Diet Herbs: Echinacea

Echinacea efficacy in fighting yeast infection comes from various studies where Echinacea was proven to help the immune system stave of Candida. Echinacea had the ability to stimulate phagocytosis (The process white blood cells use to eat up alien organisms!) of Candida albicans fungi.

In a famous study conducted in Germany, Echinacea was proven to drastically reduce the recurrence of Candida infections when taken in conjunction with an anti-fungal. Among the participants in the study, the women who took Echinacea reported 10% reccurance rate. Conversely, those women who did not take Echinacea reported a 60% rate of Candida infection recurrence.

Candida Free Diet Herbs: Garlic & Onions

Garlic naturally contains a very high amount of allicin-alliin and has long been used as a powerful bacteria and fungi fighting herb to cure a variety of health maladies. Because Garlic is a powerful deterrent of Candida albicans, it is an excellent herb to take to alleviate a Candida infection. Chopping a raw garlic clove into sections and taking it with a liquid throughout the day is common method of including garlic in a Candida free diet. Onions may be substituted in place of garlic; however, onions will weaker effect as they contain less allicin-alliin than garlic.

Candida Free Diet Herbs: Other Herbs

• Cranberries and blueberries both contain a chemical known as arbutin that has been shown to help the body fight a Candida infection.
• Golden seal (Hydratis canadensis) is another powerful herb containing a high level of a natural antibiotic. This natural antibiotic known as berberine also stymies the progress of Candida and can be used in conjunction with other herbs in a Candida free diet.
• Purslane (Portulaca oleracea) is an excellent herb to take for an extra boost of vitamins A, E, and C.
• Sage (Salvia officinalis) has been shown to contain several different chemicals that can stop the progress of Candida. Sage should be taken orally or as a douche with tea tree oil.
• Goldenrod (Solidago viraurea) is an excellent herb to use in a Candida free diet to prevent and eliminate a Candida infection. Goldenrod is a natural anti-inflammatory and contains various chemical compounds that fight Candida.
• Ivy (Hedera helix) are able to effectively fight candida and kill several different forms of bacterial predators. Commonly, Ivy is boiled in water for approximately ten to fifteen minutes to form a tea which is taken orally.
• Spicebush (Lindera benzoin) bark extract has been found to be a powerful Candida killing herb. The herb is usually taken orally as a tea.
• Licorice (Glycyrrhiza glabra) is an excellent herb to include in a Candida free diet to give flavor to various drinks and foods. The herb does not contain any sugar and therefore is a perfect flavoring ingredient to include in various foods; keeping your Candida free diet low in excess glucose.

For more information on herbs to include in a Candida free diet consult http://www.NaturalCureforYeastInfection.com.