Candida Free Diet
The Most Effective Candida Free Diet
Candida Free Diet Menu
Candida Free Diet
Using natural dietary modification, the symptoms of a Candida albicans infection can be eliminated from the body within four to six weeks. These symptoms often include painful burning, itching, and terrible discomfort; nothing anyone wants to live with. There are several basic components to every Candida free diet; some more difficult to adhere to than others! The components of a superb Candida free diet include:
- The elimination of foods that contain high amounts of sugar
- Eating high protein foods
- Eating more vegetables
- Taking herbal and probiotic supplements
When these components of a Candida free diet are employed correctly, symptoms will disappear within a month; however, Candida will not be eliminated from the body. Once a Candida free diet is discontinued, sometimes just for one meal, a recurrent Candida infection will rapidly occur. Candida free diets can only suppress, not eliminate Candida. No matter how much we may want these diets to work, Candida free diets can only stave off inevitable Candida infections.
A powerful alternative to a taxing Candida free diet are safe, holistic treatments that effectively erradicate Candida in approximately 12 to 24 hours. Because of their safety and efficacy, many natural medicine experts favor holistic treaments over dietary modification; which only supresses Candida. Sarah Summer is a noteworthy natural medicine expert with a presence online who specializes in natural Candida treaments. Summer’s website details how Candida infections and recurrent Candida infections can be eliminated within one day with natural remedies.
Eliminating Sugar for a Candida Free Diet
The fungus Candida albicans is dependent upon the sugar in the body for its sole food source. Without a steady supply of sugar, Candida will eventually starve; ridding the vagina of a Candida outbreak as extra Candida will die. Unfortunately, the only way to deplete the levels of sugar in the vagina is to maintain a low level blood sugar. As a result, a Candida free diet totally eliminates, or significantly reduces the intake of foods containing large proportions of processed sugars or starches.
Controlling the amounts of high sugar foods eaten has the unfortunate effect of making the body feel continuously hungry resulting from a low blood sugar. Cravings for carbohydrate rich foods are often the most difficult obstacle to overcome when undertaking a Candida free diet. There is very little margin for error in this regard; and as a result many opt alternative Candida treatments. Additionally, individuals with hypoglycemia are particularly hindered from following this tacit of many Candida free diets.
High Protein Foods in a Candida Free Diet
Nearly every kind of meat can be eaten while on a Candida free diet. Candida cannot feed upon protein, making protein rich foods totally safe for a Candida free diet. As noted earlier, glazes and other items eaten with meat containing sugars should be avoided.
Eating a high amount of meat also causes the body’s pH to become more acidic. Candida albicans thrives when vaginal pH becomes lowered. Normal vaginal pH ranges from 3.8 to 4.5; but can become lessened due to environmental (such as the use of douches) and hormonal changes. The many benefits meat brings causes it to be an essential component of any Candida free diet.
Vegetables in a Candida Free Diet
Vegetables are used in Candida free diets as substitutes for foods rich sugar. Vegetables rich in fiber and low in startches are optimal. Fiber aids in proper gastrointestinal health and helps keep you feeling full and satisfied with food. Additionally, certain vegetables have strong anti-fungal properties, and can help rid the body of Candida.
Garlic is one of the most powerful natural anti-fungal foods, and often used frequently in Candida free diets. Allicin-alliin is the chemical which gives garlic its anti-fungal properties. In addition to fighting fungi, garlic also bolsters immune system vitality. Onions, cabbage, and ginger also help kill Candida albicans and should be incorporated into a Candida free diet.
Candida Free Diet Herbs and Supplements
Oregon grape root extract, lavender, teatree oil, goldenseal (pregnant women should avoid taking goldenseal), and Echinacea are frequently used supplements. These supplements are often taken 2 to 3 times daily with meals while on a Candida free diet. You may wish to consult a physician before starting any regiment of herbal supplements. Certain supplements may not be conducive for everyone’s health.
In addition to these herbal supplements, probiotic supplements such as acidophilus can be taken to replenish the “good” bacteria in the vagina. Candida has a difficult time thriving with competing bacteria. As a result, increasing the number of probiotics in the vagina greatly aids the effectiveness of a Candida free diet.
The Downsides of A Candida Free Diet
Recurrence of a Candida infection after quitting the strict regulations of a Candida free diet is quite common. A Candida free diet briefly alters the environment of the vagina. After a Candida free diet is ceased, the vaginal environment often becomes suitable fore another infestation of Candida albicans. Many women who suffer from recurrent yeast infections cannot stop their Candida free diet without quickly developing another yeast infection.
Perhaps the most significant weakness of a Candida free diet is the time it takes to treat a painful yeast infection. Coping with the symptoms of a Candida infection for 4 to 6 weeks is something many women cannot endure. Over the counter treatments rid the body of Candida in just a few days; but cannot prevent recurrence. For this reason, natural treatments which eliminate the underlying causes of Candida should be considered first. Natural treatments prevent recurrence, work in the shortest amount of time, and are gentler on the body.